National Osteoporosis Month
When considering your overall health, it can be quite easy to overlook bone health. Of course, caring for your bones isn’t as easy as doing a couple squats or taking a quick jog after work. However, strong bones begin in childhood and through good habits and medical attention when needed. Getting enough calcium, vitamin D and physical exercise is the key to improving your bone health — so after that glass of milk perhaps consider a quick workout at the gym.